Along with that, it also helps your digestive system to metabolise fats and proteins. When you buy pasta from a grocery store, skip the white pasta and instead go for noodles made of a mix of white and whole wheat flours. Since white flour or maida is made only from the while part of the grain, it does not contain nutritious elements like proteins or fibers. Atta or Maida: Which One is Better for Your Health? As a study published in Antioxidants in 2013 points out, whole grains are considered to be the healthiest options because they’re packed with dietary fiber, proteins, healthy carbohydrates, vitamins, minerals and loads of antioxidants. Risk of Obesity. Not even Patanjali. What may add to the confusion is that both atta and maida are made from wheat grains. നല്ല ആരോഗ്യം ആട്ടയാണോ മൈദയാണോ maida benefits health benefits of atta difference between atta and maida Atta or Maida all purpose flour and wheat flour. Our obsession with all-purpose flour or Maida is often a cause for concern amongst health experts across the country. We can t totally do away with the puris, naans and parathas in our lunch and dinner. As the name suggests, maida or all-purpose flour is highly refined. An increasingly trendy marketing gimmick, Atta Bread's ingredients are exactly the same as the brown bread ie they have the exact same ingredient label. Atta and maida are distinguished by the components of the wheat seed that they contain. Sooji is having Potassium salts. 3] Maida can acidify your blood. Maida. The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. Indian atta is a very very finely milled wheat flour. Maida contains only carbs and no other benefits. So, even though atta and maida come from the same source - whole wheat grains - the process through which they’re prepared makes the inclusion of the former in your diet a healthier choice. Forget the maida and aloo based samosa and try wheat flour and sprouts based Baked Samosa with Mixed Sprouts. 3. Wheat Chakki Atta has many health benefits: It contains Vitamin B, dietary fiber, iron, magnesium, and prevents weight gain. Amaranth atta. Another nutritional advantage of whole wheat flour over white flour is its high fibre content. Add oatmeal and vitamin C-rich foods to your diet to bring down your risk of type 2 diabetes, Healthy breakfast recipe: No-maida savoury vegetarian waffle with green peas, Whole Wheat Momos: A recipe to light your day, high fibre content in it also aid in weight loss, Get a strong, ripped body by simply doing these 4 exercises, UK-returned woman who tested positive for COVID found in Andhra Pradesh; Samples being checked for new strain, Covid-19 vaccine to be given to 51 lakh people in first phase in Delhi: Arvind Kejriwal, COVID-19 vaccine: Aurobindo Pharma Inks Pact With Covaxx to develop a vaccine for India, COVID-19 vaccine: Bharat Biotech’s Covaxin shows long-term antibodies. 2) Gram flour/Besan. Vitamin B5 helps in the production of blood cells. Maida, on the other hand, is super-refined - a multi-level process that sheds all the fiber, proteins, minerals, vitamins and antioxidants from it. Refined Flour / Maida is very bad for our Health Image Source Disadvantages of Consuming Maida Flour. 4] How healthy is Maida? Whole Wheat flour (Chakki Atta) is rich in Fiber and Vitamin B-Complex which is very good for your nerves and metabolism. “We ask people to avoid it if you want to control your weight or have obesity, coronary artery disease, diabetes, or prediabetes or any metabolic disorder.”, “On the other hand, whole wheat flour or atta is a good source of complex carbohydrates, protein, fiber, vitamin B1, B3, B5, riboflavin and folate,” she adds. When wheat grains are stripped of bran and endosperm and bleached either naturally using atmospheric oxygen or bleaching agent, we get maida flour. The chakki atta is preferred more than the roller mill atta for the texture and taste of the Chapati/Roti (flat bread of India). Besides, the high fibre content in it also aid in weight loss by helping you beat hunger pangs. Its kind of like brown bread and white bread. In the process, the original wheat grain loses most of its fibre and nutritional values leaving the flour white (thanks to the bleaching) and unhealthy – or in a more common term, maida. Risk of Obesity. High intake of maida product will also add on to your body weight and you will soon progress toward obesity. It gives almost instant energy…just in a few minutes. It also lacks fibers which also contributes to weight gain. Fibre is having many health benefits and you will not have any constipation problem. Whole wheat is far superior to white flour. • Maida is basically endosperm of wheat grain whereas wheat flour or atta contains husk bran, germ, and endosperm of wheat. What you’re left with is pure carbs. Although whole wheat flour or atta needs a little extra kneading than maida, it can be beneficial for your health in many ways. You can find out more-. We focus on fitness, beauty, health, pregnancy and more. 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