Each moment is all we need, not more.” Mother Teresa- Email. “The contributions of Thich Nhat Hanh and Katherine Weare to the field of contemplative pedagogy are many. © 2020 Stillness Speaks®. He is a poet and peace activist, revered around the world for his powerful teachings on mindfulness and peace. Facebook. Tomorrow the buds of life will spring up quickly. The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. Thank you very much on your love and trust. Twitter. Here, is the translated English version from the great Thich Nhat Hanh in verse form with rhythm, making it easy to chant as a daily or regular practice. The Five Mindfulness Trainings represent the Buddhist vision for a global spirituality and ethic. We also want to send our latest articles, videos, and podcasts via email once per week. We can be happy just by being aware of what is in front of us. Mother Earth gives us coriander, basil, celery, and mint. Tomorrow the hills and mountains of the country will be green again. May you remain safe and healthy as you navigate these troubling times. THE FOURTH PRECEPT: DEEP LISTENING AND LOVING SPEECH by Thich Nhat Hanh Aware of the suffering caused by unmindful speech and the inability to listen to others, I vow to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. Twenty four brand new hours are before me. Deep listening. Waking Up. Be Mindful in Daily Life Back to Top Thich Nhat Hanh Foundation, 2499 Melru Lane, Escondido, CA, 92026, United States 760-291-1003 ext 104 info@thichnhathanhfoundation.org We conclude with a short guided meditation offered by Thich Nhat Hanh. Required fields are marked *. Print . He teaches how to live happily in the present moment. One such teacher is Zen Master Thich Nhat Hanh. When my mouth is fragrant with right speech, ReddIt. Your mindful breathing is a way of saying, “Don’t worry, I am right here at home; I will take care of this feeling.”. Love, respect, and friendship all need food to survive. I vow to live them deeply I can see rice fields stretching, stretching, Below are mindfulness practices used at our Center. It makes a wonderful daily chant. We’re conducting our annual survey to figure out what subjects matter to YOU. 60-minute dharma talk with Thich Nhat Hanh from War Memorial Gym at University of British Columbia, Vancouver, Canada. Practicing the mindfulness trainings, therefore, helps us be more calm and concentrated, and brings more insight and enlightenment.-Thich Nhat Hanh, Happiness: Essential Mindfulness Practices (2009) The Five Mindfulness Trainings. THICH NHAT HANH´S GATHAS. A mindful breath is your home base ~ Thich Nhat Hanh Being present … being mindful of the “here and now” seems to be one of the keys to being at peace or deepening the peace within and without … My ear is filled with the sound of the rising tide. by Thich Nhat Hanh: The Manhattan Center in New York City is known for hosting a variety of events, including music concerts with artists such as Jay-Z, Bob Dylan and Lenny Kravitz… But on Friday night, Oct. 14, 2011, it was so quiet you could hear a pin drop. Mindfulness Gathas by Thich Nhat Hanh. “Deep listening is the foundation of right speech.” ~ Thich Nhat Hanh {Part three of Eightfold Path Series} Right speech is the third aspect of the Noble Eightfold Path. If you pay attention as you breathe, it’s as though all the cells in your brain and in the rest of your body are singing the same song. Thich Nhat Hanh draws no line between meditation and mindfulness. Generally, there is a theme we are following or a whole book we are reading. We breathe all the time, but we rarely pay attention to our breathing. This is a gift of life! Mayumi Oda (Illustrator) was born in Tokyo, Japan, in 1941. See the Buddha in others, look upon them with compassion. All of these campaigns are worthy of our attention … but for now we want to highlight TWO critical ones that we are supporting personally and also as Stillness Speaks (through donations): We are all facing financial challenges but IF your situation allows you to donate and help then …, … please visit  Frontline Responders Fund’s Go Fund Me page … and help deliver crucial supplies to these frontline responders …. Practicing with a gatha can help us return to ourselves and to what is going on in the present moment. Thích Nhất Hạnh wurde mit sechzehn Jahren im Từ Hiếu-Tempel in Huế zum Mönch ordiniert. Sign up for our email newsletter and we'll send you one of these amazing teachings for free. 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